The more I walk the path of a yogi the happier internally I become…….
- First main point is remember just doing a little yogic practice daily, even for a few minutes over years has a profound accumulative effect on you! Start off with basic postures and practice gently. The depth of the pose will come with time. Do not over do your practice but build it slowly. Do not be in a rush to push your poses just be content working away bit by bit. Think about it has a life time project not a quick fix to change rapidly like most people try and do! Endurance is the key and growing naturally into a yogi is very important and a deep and special path.
Try salute to the sun gently very important and get a yoga book on Asanas. Learn the basic postures and do not be in a hurry. Just do a bit each day. If you miss a day never be hard on yourself just continue building your beautiful practice!
2. The second point it is extremely important what you eat for your growth physically, mentally and spiritually. Their are three main groups of food and they have a profound effect on your body but even more importantly your mind state.
This mind state is what a yogi must cultivate it is called Satavic or balance state of consciousness. Now stick with me reading this next little bit, because this is vital to growing on so many levels emotionally, physically, spiritually.
The first type of food is called Rajidic which is a stimulate based food. Such as white sugar, white flour, coffee, sweets, energy drinks. This stimulate food speeds up your mind and your central nervous system. But does not provide much nutrients and most people feel the crash after the initial rush of stimulation!
The second type of food is Tasmidic or bloating food. Such as Meat, alcohol, this bloats the body and slows the mind down. People after drinking and eating meat feel bloated and feel slow and lethargic. The mind slows down and even a sleepy sense takes over.
So the mind state is stimulated rising upward with stimulate food (Rajidic) and then goes downward with bloating food (Tasmidic). This constant eating this way causes the mind to go up and down causing big mood swings. A high state then a low depressed state! This is not a good way to be!!!
The third type of food is called Sativic food which is your vegetables, fruits , whole grains, beans, nuts, herbal teas. This provides you with energy vitality and a long term energized state. Also the mind becomes sativic balanced calm and heightened cognitive speed.
This allows you as a yogi to grow both physically,mentally and spiritually at a faster rate. Also provides you with a calm mind state. This calm mind state allows you to go deeper into meditation when you practice and benefits all levels of your life!
If you are determined to transform try this link below it is helping hundred’s of people transform weekly. It takes courage and character to transform because we are so conditioned in the way we are. I work away daily at changing who I want to become and have taken many courses to transform. Its part of backing yourself and more importantly investing in yourself! I BELIEVE IN YOU GO FOR IT!
CLICK HERE LOSE WEIGHT BE HEALTHY! EAT CLEAN! TRANSFORM…………….
The path you are about to under take will transform your life bringing joy and happiness. You will develop so many great qualities by daily yoga practice. I have also a yoga channel with some basic yoga poses to follow. Greenlivingpath youtube. I Also have yoga books on payhip……under A K Duncan (Alyogi) Alasdair K Duncan
Remember yoga tools, 1. yoga matt must belong and well padded. 2. A place where you practice with maybe symbols, candles, inspirational photos. 3. A yoga book with the poses also a little mediation is important. 4. Practice a little each day even if it is for 5 minutes. 6. never be hard on yourself if you miss your practice. Grow slowly but deeply is the key…..no rush just be happy where you are at is vital.
Hope you enjoyed the article my aspiring yogi. Lots of love on your beautiful deep profound path you will walk. When you live in harmony with yourself, all beings and the Planet you help all of us. LIVE GREEN………NAMASTI…..
Eating clean is vital to becoming a healthy fit and vibrant being. Plan your day out the evening before. Incorporate exercise and a bit of mediation this is vital in changing your state. Because 95% of the day is performed from our subconscious state. This why is is hard to change. We need to transform our subconscious programming . This is key to changing your life and lifting your vibration upwards. Take the challenge up below, and transform your life. Become the person you have always dreamed of!!! You can do this it takes a minimum of 21 days to re-program yourself. Lets do this here is a great program to help you on your path! Bless you my friend! NAMASTI