Some of us just give up on our dreams. But our dreams are the very essence of our lives giving us something to live for.
So lets transform ourselves. We have to break it down into bite size chunks as little goals to do each day. Then work away at them visualizing them becoming them.
If you would like this free e-book I wrote help people just email me on greenlivingpath@gmail.com and ill give it to you……
We have so much potential within ourselves but only a few get close to realizing our truth that lies deep within all of ourselves. Its been an amazing journey so far the good the bad are just my teaches to move upward.
Living in harmony with nature and all things really transforms ones life. ;Practicing yoga, meditation and eating clean are essential to sharpen your intellect and your other senses………. We each have our special talents to give each other so share ……bless ALYOGI
Drink water to detox your system and to cleanse your cells. This hydration helps your stomach feel full. Reducing the food craving to eat more food.
Have a good amount of protein this also reduces the bodies need to eat as much. Also protein increases your energy level.
Exercise is key just do some most days even if it is just a little. This transforms your mood and makes the day a lot better. Giving you a more positive out look on your life!!!
Cut down on carbs this adds bulk to your diet. Especially fried food such as chips. I know you love them so replace them if you must with baked chips not fried! Fried food can contribute to cancer formation over a long period of time so be careful my friends!!!
Eat vegies they have a lot of vital minerals for your body. They have a high water content which also helps your cells to be cleansed helping them function more efficiently…….. check out http://greenhealthoracle.com for natural ways to lose weight!
Yoga goes back thousands of years to the Indus Valley in India. Where a highly advance advance society once lived!
Ancient pottery artifacts have been found in the Indus Valley with Asanas (Postures) like this beautiful posture above. The pottery asanas dated back to 3800BC.
The Indus Valley’s inhabitants were called Reshies which means to see. The ancient Reshies lived in harmony with nature and developed one of the first written books. The Vedantic scriptures.
They developed a complete system to live naturally with all beings and the Earth. This was called Yoga and to this day there is no system that is as comprehensive with practical steps to live in harmony. In fact it is a complete science and even talked about the Universe on a Quantum level that science is just starting to understand!!!!
If you are interested in learning about this ancient path there is a huge array of books on the subject. But firstly your eating is paramount because it places one’s mind state in a calm Satavic state.
There is one key way to slow global warming down significantly…………….???
Quite simply by eating a plant based diet this will have a huge positive impact on helping the Planet, our home survive!
This is the second most important thing we can do is eating a plant based diet. But still stopping of burning fossil fuels is number one. But a large proportion of scientist advocate a plant based diet because one it has a lower foot print on the Earth than meat production. Secondly you can feed a lot more people with less water being used for crops and a lot less precious resources in the production of plant based foods……
This path in the future will be very important because the world’s population is climbing at an alarming rate. Having a meat based diet is not sustainable in the long term placing a ever increasing weight on the Earth’s precious resources.
We can all make a conscious choice to create a sustainable PLANET THAT LOOKS LIKE THIS!!!
We are now at the cross roads we must decide which path to take for the future of our children and the beautiful Planet we inhabit. We are now at a tipping point ecologically living upon the EARTH. The Earth is teetering on the edge a precarious tipping point . Where even with our scientific technology available it may not be able to pull the Earth back into natural ecological balance……
I personally believe living in harmony as much as possible is the only true way forward to create a Earth’s culture that is worth living in.
The biggest industry in the world is selling weaponry!
The second biggest is pharmaceutical industry !
The third biggest industry is Alcohol and tobacco industry!
This is crazy and really shows us all where human mind set is our, consciousness needs to be up lifted to a new level. Evolving along with our technology on a ecological level is key to create the Earth we deserve to live upon.
Now eating well and eating clean this really helps lift our mind state dramatically. Here is a interesting link to give you some awesome tips.
The Global warming is causing Arctic ice to disappear. Climate changes are heating up the Arctic causing sea ice to shrink by 14% per decade. Today if you look at the Arctic sea ice from a satellite a whopping 770,000 square miles have vanished. This is a massive area equivalent to Alaska and California combine.
As the sea ice melts earlier each summer season in the Arctic, polar bears are forced to swim larger distances to find ice with seals on them. One female polar bear swam 422 miles in 9 days to find seals. Unfortunately she lost her polar bear cub along the way! Losing 22% body weight after the journey. More swimming may cause smaller bears and the loss of more polar bears because of the sea ice decline.
Polar bear are twice the size of a Tiger tipping the scales at 1100 pounds. These huge carnivores have a very high metabolism to power them burning 13,000 calories in a day. But because of the melting of the sea ice causing them to have to search large distances to eat seals, this will cause them to die. Two thirds of Polar bears are predicted to be carved of the current population by 2050. Polar bears studied in the beaufort sea region over the last 10 years have had a reduction in their population by 40%.
There is now significant evidence that global warming is having a negative effect on animals that are finding it hard to adapt. Polar bears are particularly vulnerable because they feed predominately on seals. Wild animals are now being forced to adapted quicker or perish in the harsh new global warming climate!
A lot of us don’t realize what is really going on with the way we eat and the effect it is having on the Planet?
When we use land to raise animals instead of crops, precious water and soil are lost! Trees are cut down to make grazing or factory-farm sheds which are not much fun for animals. Along with the untreated waste pollutes flowing into the rivers and streams. It has such a devastating effect on all aspects of our environment the union of concerned scientists list meat as the second biggest environmental hazard. Burning fossil fuels and driving petrol and diesel vehicles is number one!
By clearing trees for grazing to produce meat is also reducing trees that produce oxygen and absorb carbon dioxide fossil fuels that are adversely effecting the Planet. This deforestation is going on at an alarming rate to produce grazing!
For example cows consume 16 pounds of vegetation in order to convert it into 1 pound of flesh. Raising animals for food consumption uses more than half the water used in the US. It takes 2,500 gallons of water to produce a pound of meat but only 25 gallons to produce a pound of wheat!!!
To produce on hamburger it uses enough fossil fuels to drive a small car 20 miles.
It takes 20 times less land to feed someone on a plant based diet than a meat eater??
56 million acres are use to feed animals and only 4 million acres are used to feed humans that eat a plant bases diet. Along with 90% of all Amazon rainforest cleared since 1970 is used to raise livestock.
We can all think about living Green and going to a plant bases diet, which is more healthy for you anyway. This also helps the Planet and stops deforestation from happening. Lets all live Green………
I came across yoga years ago because I had a huge back pain, that I just seemed not to be able to shake!
At the time yoga for men especially was looked at as weird to say the least! A few of my male friends thought I had lost my marbles. But my back pain was such that I didn’t care how I got rid of the extreme pain.
After a few months of devoted yoga practice my chronic back pain surprisingly began to leave me all together. Even my male friends were surprised at the transformation that that occurred right before their shocked eyes. Even my Doctor was surprised at my back becoming flexible and without pain.
I could play sports I love again and was free from pain. Wow this yoga really did work on me. So I continued to practice it regularly, even reaching a stage where I began to teach yoga. I never would have foreseen this happening in my life-time but it did.
The crazy thing was I changed my diet ad became vegetarian and felt better than I did in my early twenties. My friends use to ask me what was my secret and I said it was my yoga practice. They would just stare at me but they could see the results for themselves.
I even went and studied with some advance yogi’s and realized that yoga went way deeper than I could imagine. It was a way of life, to live naturally in harmony with all beings and the Earth.
To my surprise I was told the practice of yoga had been going on for thousands of years and was passed down by highly developed yogi’s . Teaching people how to live in harmony with all things. I was amazed at the depth of the knowledge and to this day am thankful that I had a sore back, it started my wonderful journey.
Lets all live Green and walk together to help each other find happiness in all our lives.
We are putting 50 billion tonnes of green house gases into the atmosphere. Green house gases consist of carbon dioxide, chlorofluorocarbons which came from aerosol cans and the home refrigerator. New refrigerators luckily have stop using chlorofluorocarbons.
These green house gases have built up in the atmosphere by 30%. Green house gases act by wrapping the earth like a blanket. This stops heat escaping and thus increases the Earth temperature.
This global warming has contributed to 300,000 kilometers of arctic ice melting. Therefore contributing to sea level rises and increase water vapor in the atmosphere. This melting of the ice has made life tough for polar bears. Because they use the sea ice to hunt seals. Meaning a lot of sea life is facing a rocky future.
The sea acts as a carbon dioxide sink which helps absorb carbon dioxide. But this absorption increases the acidic level of the sea. Creatures that live within the sea are sensitive to increases in acidic levels. Causing coral bleaching which support a entire ecosystem of marine life.
By changing the way we live can contribute to the reduction of green house emissions. We have the technology such as solar power, electric cars that stare away from fossil fuels CONSUMPTION. Lets take little steps daily live GREEN……
Interesting no one admires body fat but body fat poses serious health risk?
According to a article published in the New York Times. The real problem is visceral fat that accumulates around abdominal organs! Which is metabolically active and has been linked to a host of serious diseases such as heart disease, cancer and even dementia.
Here’s a quote from the New England Journal of Medicine.
“350,000 European men and woman have a large waist can double one’s risk of dying prematurely even if overall body weight is normal.”
However eliminating belly fat can be quite a challenge, it is possible even when burning fat while sleeping. If you know how using specific natural drinks. Which are listed below!
Ginger tea- is a very effective remedy against obesity, which actually improves nutrients absorption. Along with digestion,helping abdominal fat melt away!
Apple Cider, Vinegar Juice-powerful antibacterial and antibiotic properties, that treat diarrhea, intestinal spasm and soothe the stomach. The key is to add a tablespoon to a glass of water with a few apple slices and drink it before going to sleep. Helps burn body fat!
Dandelion Tea – cleanses the body from toxins and relieves heart burn, also bloating and stomach discomfort.
Research food that causes bloating, which affect the stomach lining. A good gut is key for great health and also research shows that our gut is the key to longevity. So lets all LIVE GREEN…….Do what brings you true happiness long term….
If you want to naturally lose weight try this link below click on it!
Have you ever noticed when you have your morning coffee and sugar how it boosts you upwards and kick starts your day. Only a few hours later to dump you and you need another cup of coffee. A crazy cycle, along with white sugar, white flower, white bread rev the mind upwards but provide little nutrients and long term benefits.
Try a juice smoothies instead, they are jammed packed full of anti-oxidants and minerals that provide long term energy to boost your entire system. The high water content of fruit cleanses your bodies cells and hydrates you compared to coffee which leaches water content from the cells and de-hydrates you.
Food has huge effects on the mind causing big mood swings. So to slow the mood swings eat vegetables, fruits, nuts and herbal teas which revive you and balance your moods. Stay away from deep fried food they bloat you and effect your digestion big time.
Try a bit of yoga each day and meditation is scientifically proven to relieve stress. Giving you a calmer demeanor and overall good uplifting feeling of being part of the big whole. Instead of looking at yourself as separate from the world. Lets Live GREEN….
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